Natural ways to prevent hair loss:
The hair is very sensitive to changes within the body, a hair loss can be the consequence of an internal disturbances. The important points to prevent hair loss are
1. Add enough protein to your food: When you consume more protein, the hair become more stronger, because hair is made up of proteins. Proteins are those contains all essential amino acids. The rich sources of protein are such as cheese, milk, soy, legumes, lentils, green peas, yogurt etc. Amino acids are the building blocks of protein, have rich in protein for your hair growth.
2. Reduce stress: Stress can greatly affect hair growth, reduce anxiety or find a a way to reduce stress. Stress caused by being overly anxious, can cause hair loss, thinning, and balding. In the stress state the body causes to produce the stress response like worried, fretful, fearful etc.
3. Sleep: Enough sleep is required to rebuild and strengthen the skin and hair, take at least 6 hours sleep in the night. Lack of sleep or alterations in sleeping pattern will affect the body's immune function, hormone secretion and stamina.
4. Nutrient food: Eat healthily with rich in nutrient, a well balanced diet is important for healthy hair, It can improve hair growth. The foods which contains zinc, vitamin D, Protein, Biotin, Omega-3, Vitamin A & C, Folic Acid - The best foods are carrot, beans, oats, Walnut, Vitamin C rich foods, Almonds, Salmon etc.
5.Hair growth supplements: Use Hair growth supplements which contains vitamins and minerals, that helps to improve the growth and health of the hair. Hair loss vitamins such as Biotin, Niacin and Vitamin C and minerals for ahir loss such as Zinc, and Iron provide essential hair nutrients to boorish healthy and longer hair.
6. Scalp massaging: Daily massage helps to grow hair and as well as healthiness the hair. Managing helps to stimulate the blood circulation to the follicles. For massaging you can use coconut oil, it will helps to reduce itchiness, and reduce dandruff and moisturise the scalp.
7.Avoid unnecessary supplements: supplements like hair dryers and styling products. Use only quality shampoos and conditioners and regularly trim the hair.
As the part of treatment Vplant Advance hair clinic, kochi suggests the natural ways to prevent haifall